Author name: Lisa Johnston

Registered Dietitian Nutritionist and Certified Diabetes Educator. Hey there! I'm Lisa, a registered dietitian, and certified diabetes educator. Nice to meet you! I completely understand the struggles of juggling work, and family, and trying to make nutritious meals happen. Helping my clients achieve health is what I'm truly passionate, about! I strongly believe that every person has their journey with food shaped by their past experiences. Sometimes having all that nutrition knowledge can be overwhelming and confusing. That's why my main goal is to simplify nutrition and focus on food. No processed or "diet" foods for us! With over 16 years of experience in practice, I've gained insights into overcoming health challenges. I hold both Bachelor’s and Master's degrees in Nutritional Sciences from the University of Oklahoma. I continuously update my knowledge through education. From infants to adults, I work with people of all ages. On a note dealing with my health issues has given me firsthand experience in making dietary and lifestyle adjustments. Outside of work, you'll find me enjoying quality time with my husband and two kids. We love traveling hiking in nature tending to our garden and cooking up meals together. Oh yeah...we're also fans of peanut butter! It was great connecting with you! Feel free to reach out if you have any questions or need guidance on your journey, towards health. In moderation of course. Qualifications; I have been a Registered Dietitian Nutritionist since 2007. I have been a Dietitian, in Oklahoma since 2007. Since 2011 I have been a Certified Diabetes Educator. Discover what foods to consume the portions and the best timing. Are you aiming to shed some pounds or address any health concerns? That's why we're here! Our team of nutritionists is dedicated to assisting you in making lifestyle changes that you can maintain. We've all experimented with diets and short-term plans. They ultimately prove ineffective. Let's focus on nourishing your body for the haul! Are you seeking assistance, with any of the following matters? • Achieving weight loss in a non-judgmental environment • Gaining weight or building muscle • Managing diabetes or pre-diabetes • Addressing issues related to PCOS and infertility caused by PCOS • Coping with IBS, Crohn’s disease, Ulcerative Colitis, and other digestive concerns through FODMAP diets and similar approaches • Navigating autoimmune conditions • Controlling cholesterol and high blood pressure • Exploring vegetarian, plant-based, or vegan nutrition options • Seeking guidance on pediatric nutrition • Getting tips on meal planning and meal preparation