Stomach fat is a common problem that many individuals face. It not only affects our appearance but also increases the risk of numerous health problems such as type 2 diabetes, heart disease, and high blood pressure. As research on stomach fat continues to grow, we have compiled the latest 2023 research to help you understand how to combat this issue.

Recent studies have shown that the bacteria in our gut play a significant role in our weight. Recent research has found a crucial link between the type of gut bacteria and the amount of stomach fat a person has. Individuals who have a diverse range of gut bacteria and a higher number of beneficial bacteria tend to have a lower amount of stomach fat.

This breakthrough emphasizes the importance of maintaining a healthy gut to fight against stomach fat.

Many people struggle with the motivation to exercise and consistently work towards losing stomach fat. Research also shows that HIIT may be an effective exercise regime for those wanting to reduce their stomach fat. HIIT includes short periods of high-intensity exercise followed by a short period of rest. This form of exercise has been found to reduce insulin resistance and decrease overall fat mass.

Stress is a common factor that can contribute to the accumulation of stomach fat. Chronic stress levels increase the production of cortisol, a hormone that encourages fat storage in the abdominal area. Cortisol also influences food choices by increasing the craving for high-calorie foods. Managing stress through practices such as meditation, yoga, and deep breathing can help reduce the accumulation of stomach fat.

As we all know, diet plays a major factor in losing weight and reducing stomach fat. Specific types of food can help fight against belly fat. This includes foods high in protein, such as eggs, lean meats, and legumes, as well as foods high in fiber such as fruits, vegetables, and whole-grain bread. Reducing processed foods, sugar, and simple carbohydrates can also help in the fight against stomach fat.

Weight Loss and Your Stomach

The quest to lose weight must incorporate an understanding of how our stomachs contribute significantly towards achieving this target ultimately. Breaking down food into necessary nutrients for daily energy requirements aligns with the crucial role played by our digestive system fundamentally.

Consuming calories excessively above what we burn over time results in gut expansion leading to unwanted weight gain and other health issues. Maintaining a well-balanced diet alongside regulating portion sizes remains instrumental in counteracting these effects successfully. Prioritizing nutrient-dense diets while limiting processed or high-calorie foods should become commonplace habits towards this goal attainment eventually.

Healthy Ways to Lose Weight Fast

Remember, achieving substantial results is not limited to a fitted stomach but also emphasizes cultivating healthy habits across all parts of the body for long-term betterment.

Concerns regarding belly fat remain commonplace among a significant section of people worldwide due to its resistance to elimination despite posing serious health threats. Thus, learning more about the causes behind this problem and feasible solutions becomes paramount.

Anatomy, Abdomen, and Pelvis: Stomach

How to lose stomach fat quickly?

Achieving an ideal waistline has eluded many individuals at one point or another; perhaps because they consumed too much-processed food or lacked physical activity – either way, the outcome remains undesirable belly weight gain.
Thankfully with some determination anyone facing this dilemma has potential solutions within reach! A fundamental element includes altering dietary habits; maintaining the consumption of nutritious foods such as fruits and vegetables as well as protein-rich options will immediately decrease surplus abdominal weight.
Furthermore, participating regularly in resistance training endeavors heightens the metabolism and increases calories burned. Lastly, adequate rest and reduced stress levels will also contribute to a leaner abdominal region. Utilizing these approaches unquestionably accelerates weight loss progress.

Belly Fat

Genetic susceptibility or unfavorable dietary habits combined with sedentary lifestyles or increased stress levels coupled with altered hormonal states are among the many plausible reasons for belly fat buildup. Addressing this requires a comprehensive strategy comprising of adopting healthy diets and regular exercise routines that incorporate multiple activities rather than fixating solely on abdominal exercises.

Best Exercises to Target Belly Fat

Examples include strength training workouts or cardio sessions alongside mindfulness-based practices like meditation proven effective in reducing belly fat while enhancing overall wellness over time through gradual yet sustainable lifestyle changes.

Love Handles

Despite being viewed unfavorably by modern beauty standards love handles – those pockets of excess fat around the hips and waist – are actually completely natural evolutionary features. It is understandable though that individuals may feel frustrated by their stubborn persistence when it comes time for removal.

Can you lose belly fat by walking?

Nonetheless, with a healthy attitude towards body positivity coupled with a scientific understanding of why love handles exist in the first place, it is possible to find beauty and even attraction in these unique aspects of our biology.

A woman doing sit-ups to flatten her stomach.

Exercises to Reduce Belly Fat for People Over 50

How to Get Rid of Love Handles

An array of effective methods exists for those seeking perfection in their quest for getting rid of pesky love handles once-and-for-all. The key lies in engaging core-activating movements such as oblique-targeted routines – targeted specifically towards toning one’s midsection area directly while reducing circumferential inches from one’s waistline overall.

Walking to Shed Pounds and Flatten Your Tummy

Popular approaches include traditional favorites such as Russian twists or bicycle crunches alongside innovative moves like side planks – all offering unique benefits when incorporated into any existing exercise regimen seamlessly. By supplementing these workouts with cardio, students can burn off fat stores from their entire bodies – not just those pesky love handles that tend to accumulate around the waistline over time.

Woman exercising to lose stomach belly fat.

What Causes Bloating

Bloating is an unpleasant sensation that many people know all too well – it’s characterized by feelings of fullness and tightness in the abdomen which can be troublesome and even painful as well as downright embarrassing in public situations.

What Is Hormonal Belly?

Are you tired of stomach acid? There are numerous factors that contribute to bloating – both obvious (such as overindulging in rich food) and hidden (like underlying health conditions). By gaining insight into these root causes behind your own experiences of bloating you’ll be better equipped to tackle any issues head on while regaining comfort and confidence within your body. Stomach cramps can be eliminated by adding the porper foods into your diet.

How Can You Get Rid of Hormonal Belly?

Maria-Paula Carrillo

Registered Dietitian Nutritionist

Texas Woman’s University

LifeCycle Nutrition | Allen TX | Facebook


Of all the cruciferous veggies out there, few have earned quite the same level of acclaim as the humble cabbage. With an ability to be enjoyed both cooked or raw this versatile and delicious veggie offers up a surprising wealth of essential nutrition while being relatively low in calories overall. Looking at just one cup worth of chopped raw cabbage you will find ample supplies of vitamins C and K alongside vitamin B6 and dietary fibers too.

But perhaps most excitingly from a health perspective is this veggies concentration of glycosylates – a type of phytonutrient that shows major potential when it comes to combatting chronic diseases like cancer. All told then it is easy to see why cabbage is so often championed as an ideal addition to any healthy diet plan out there on offer.

Eating healthy incorporates several elements, one of which is paying attention to the nutritional value of our meals. Amongst the myriad of food options available one that stands out is cabbage soup. With its robust nutritional content, it’s an excellent choice for those who seek to fuel up for their day without surpassing their calorie intake limit- talk about a win-win. In addition, this culinary creation abounds with fiber and antioxidants that can revitalize digestion whilst providing defense against harmful free radicals which may cause damage to our system.

Furthermore, adding cabbage soup into your dietary routine has been shown to improve blood pressure & cholesterol levels – leading to optimal health status. It is no wonder why nutritionists highly recommend this delectable dish as a part of maintaining good health- we agree.

Cabbage Soup Recipe Diet

Cabbage soup for stomach health.

Cabbage Soup

Out of the many soup variations available cabbage soup without a doubt takes precedence among the majority. And with good reason: not only is it nutrient-rich and loaded with beneficial antioxidants but it’s also fairly simple to prepare and delivers a fantastic flavor plus that inner warmth we all crave.

So let us dive into a tasty healthy cabbage soup recipe you can easily share with your family and friends.

For this mouth-watering dish, you’ll need these essential ingredients:

  • One finely chopped onion
  • Two finely chopped carrots and celery stalks each
  • Finely diced green bell peppers plus red bell peppers for color contrast
  • One head of healthily chopped cabbage bits
  • Six cups of chicken or vegetable stock
  • Two cloves minced garlic for added flavor
  • One cup of diced tomatoes
  • Olive oil (roughly one tablespoon)
  • Salt (to your preference around 1 teaspoon)
  • Black pepper (half teaspoon).

When preparing this dish use a large soup pot as your base. Early on in this recipe, you will be required to heat up some olive oil. After heating, take onions, garlic, celery, bell peppers, and carrots then sautéed them together continuously on high flame. Afterward, you can now add in your diced tomatoes, chopped cabbage, chicken or vegetable stock salt as well as black pepper all at once.

The next step involves bringing everything up to a boiling level before reducing your flames till they simmer. While you simmer keep stirring occasionally until vegetables tenderize. Once done remove from flames giving cold air time to cool things down.

Can Foods Really Burn Fat?

Cabbage soup has multiple serving possibilities tailored toward different palates. To satisfy hunger pangs more sufficiently throw in precooked white rice, quinoa, or lentils into your bowl. Turning what may seem like an average bowl of vegetable broth into a smooth creamy hearty broth can be accomplished by blending some of the soup until it reaches a desirable consistency then mixing it back in with the rest of the contents of the pot. Jazz up your dish with toppings such as parsley croutons or diced green onions for more taste and texture.

Nutritional Benefits

If you’re looking to shed some pounds naturally while improving the nutrient content of your meals simultaneously then look no further than cabbage soup! It packs quite a punch with its combination of being low caloric and fatty while high in fiber- so you can enjoy greater satiety without exceeding your daily calorie needs. Once consumed regularly over time a serve or two should be more than enough to keep hunger at bay while providing the essential nutrients needed by our bodies. Furthermore, with regular intake comes its detoxifying power; reducing bloating from fluid retention throughout parts of our body.

Good health starts with good digestion—one way we can maintain this is by including cabbage in our meals regularly. Why exactly? Well, cabbage contains a wealth of dietary fibers that are essential for optimal digestion and overall wellness. By consuming foods rich in fiber like cabbage soup we can avoid gastrointestinal problems such as constipation and diarrhea while also decreasing the chance of colon cancer development.

The type primarily found in cabbage is insoluble fiber which aids in increasing stool volume for easier elimination; it also has soluble fibers that support beneficial gut bacteria growth while strengthening our immunity systems function against infections effectively.

Cabbage Soup offers much more than just its delightful flavor – its nutritional properties are nothing short of impressive! Packed full of essential vitamins and minerals such as antioxidants – this dish provides the perfect balance between being low calorie while also high in fiber content.

With only a sparse number of calories per serving yet leaving you sufficiently satisfied for hours after consumption- cabbage soup remains an ideal choice for those seeking both weight loss alongside optimal nutrition levels. You will also reap substantial benefits from consuming important nutrients such as Vitamin K, Vitamin B6, Folates, and Vitamin C; assisting your immune system in functioning correctly while also promoting excellent digestion. Combining taste, nutrition, and satisfaction into one dish – cabbage soup is perfect for any mealtime.

Individuals facing diabetes or insulin resistance often need to pay extra attention to their diets. Fortunately incorporating cabbage soup into your meal routine could be an easy way to maintain better control over your condition. Cabbage possesses compounds that obstruct the speedy breakdown of carbs into sugar – limiting any sudden spikes in blood glucose levels you may experience when eating high-glycemic foods alone.

Moreover, the numerous antioxidants found in this cruciferous vegetable combat inflammation and oxidative damage – factors implicated in metabolic disorders like insulin resistance. Pairing up cabbage soup with other low glycemic alternatives could contribute significantly to managing blood sugar regulation while fending off diabetic complications.

Cabbage Soup Recipe

Corned Beef and Cabbage

Not only is corned beef with cabbage a popular St. Patrick’s Day feast among many households; it also offers significant health benefits for those seeking to maintain optimal health. Starting with the star ingredient- cabbage- which contains fiber-rich nutrients such as vitamins C & K alongside powerful antioxidants with anti-inflammatory properties essential for digestion optimization; this veggie packs quite the nutritional punch.

Go Lean with Protein

In contrast to its cruciferous complement – corned beef – we have a great source of protein while being loaded with iron & vitamin B12 – both needed for robust nerve functions & robust blood flow across body tissues when paired together to form an impressive power meal- capable of enhancing immunity function by reducing heart disease risk while simultaneously improving our moods! So let us reflect each time we enjoy this quintessential Irish delicacy while reminding ourselves that its savory goodness coupled with its wholesome components make it not just pleasant to our taste buds but equally convenient to our well-being.

Corned Beef and Cabbage Recipe

When embarking on the journey to prepare a mouth-watering recipe like corned beef accompanied by cabbage – don’t overlook the significance of starting off with high-quality meat. A brisket choice is our recommended preference due to its marbling that provides added taste intensity when consuming this meal delight!

You can either purchase readily available pre-packaged options or put in that extra effort by seasoning your meat yourself using spicy ingredients such as mustard seeds paired with both coriander and black peppercorns. This corned beef and cabbage recipe is a sure winner.

One crucial element in this recipe is cabbage. Pick either green or savoy both of which complement the richness of the corned beef just right. To ensure freshness choose a firm cabbage head void of discoloration or browning.

Corned beef and cabbage enthusiasts often include potatoes in their cooking routine to level up their culinary game. This practice is all the more beneficial when feeding many people since these tubers serve as an economical way to ensure everyone has enough food on their plate. To improve both presentation and taste it’s best to use small red or white potatoes alongside the succulent and flavorful meat.

What makes a great corned beef and cabbage recipe? It’s a combination of fresh ingredients like carrots and onions plus great spices like coriander or black peppercorns that take things up a notch. Carrots add earthy sweetness while also providing vibrant color contrast against otherwise uniform greens on your plate.

Meanwhile, onions are crucial because they help caramelize meat protein fibers while also giving us an amazing savory broth base layer. Be sure when selecting vegetables at store or farmers market stands – only choose options that seem fresh still – no soft spots allowed! And when it comes to that spice mix don’t be timid with experimentation.

It’s always fun to try different blends of items such as bay leaves, cloves, mustard seeds, black peppercorns, and coriander to see which one brings out the best flavor in your personalized dish. The right combination can make or break any meal – so take time (and tastes) into consideration here.

How To Create Healthy and Delicious Dinners

Are you looking for ways to elevate your cooking game?

One method worth exploring is bringing: soaking meat in a saltwater mixture can enhance both its texture and flavor while promoting moisture retention. Brining is particularly useful when preparing meats like corned beef which involves immersing a beef brisket into a mix of salt, sugar, herbs, and spices along with curing salt over several days until it becomes juicy and tender with that signature pinkish red color.

To begin experimenting with brined corned beef yourself there are some things you should keep in mind when selecting your cut of meat. Look for relatively lean pieces like a brisket taken from the cow’s chest that’s fresh and free from any skin or fat particles before getting started.

Depending on how many servings you need you may choose to purchase an entire 12-pound brisket which could yield three or four individual portions. As many briners will tell you there’s no one “right” combination of ingredients when it comes to creating this beloved sauce.

That being said though there are some staples such as kosher salt, sugar, peppers, and classic spices like bay leaves that usually make an appearance.

For those who want to add their own special twist though why not try adding in some extra flavors? This recipe below is meant as a starting point only.

Developing Healthy Eating Habits

Here’s a simple recipe for a traditional brine:

– 2 gallons of water

– 2 cups of kosher salt

– 1 cup of brown sugar

– 2 tbsp peppercorns

– 4 bay leaves

– 1 tbsp mustard seeds

– 1 tbsp coriander seeds

– 1 tbsp allspice berries

– 2 tsp juniper berries

– 1 tsp ground ginger


Add all the ingredients into a large pot and bring everything up to boiling point. Once that’s done, reduce your heat and let everything simmer for ten minutes to allow flavors to meld. After that make sure to allow the mixture to cool down properly before transferring it into a container that won’t react with its acidity such as plastic or glass.

The first step in getting your beef brisket ready for cooking is putting it in the brine solution and ensuring that totally submerged in there. Now that you have that done – what’s next? Throughout the period when your meat is being brined make sure that you keep it refrigerated at a temperature ranging between 36°F 40°F.

Duration wise however long you leave your brisket to soak in depends on how heavy it is; ideally, we recommend allowing for five days of marinating per inch of thickness. So, if you have a hefty four-pounder sitting there expect around twenty days needed for proper marinating.

Remember turning your meat regularly will help guarantee an even distribution of flavor as well as coverage throughout its entirety letting nothing go to waste. Make sure when doing this to watch carefully so no mold grows.

If that happens pull out immediately and rinse thoroughly before returning back into liquid preparation once more. With all these steps down it’s now time to start cooking your corned beef. To make sure your cooked dish tastes its best start off by rinsing your beef thoroughly under cool running water until all extra salt comes off completely.

Grab a large pot and add in the rinsed beef along with some onion cuts sliced carrots and celery pieces followed by enough cold water to cover everything up nicely inside the pot. Over low heat let this mixture simmer away slowly for about three to four hours or longer if needed until you can easily pierce through old knife through that tender brisket! Finally, let the cooked meat rest for a few minutes before slicing and serving.

How to lose stomach fat quickly. Everything from belly fat to love handles, we review corned beef and cabbage to a delicious cabbage soup recipe.

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Nutrition & Diet