Author name: Pam Mathis

Dietitian/Nutritionist and Certified Wellness Coach. Pamela Mathis is an Integrative and Functional Dietitian, Nutritionist, and Certified Wellness Coach, with than 25 years of experience in the field of nutrition science. Her expertise lies in utilizing strategies to help individuals improve their overall well-being. Pam's unique approach involves combining medical diagnostics with Functional medicine testing and treatments. This allows her to effectively identify and address the causes of any imbalances within the body. Typically, Pam's clientele consists of women aged 40 and above who are seeking assistance with weight management thyroid/ issues, perimenopausal and menopausal imbalances food allergies/sensitivities well as various gastrointestinal conditions including GERD, Crohn’s disease, celiac disease, IBS, colitis and gastroparesis. Furthermore, Pam provides support to her clients by guiding them towards achieving a life through graceful aging strategies that are enjoyable. She emphasizes the importance of incorporating activity/exercise into one's routine while also providing tools for stress management. Additionally, she recommends professional-grade supplements for health support alongside techniques for improving sleep quality. Pam also promotes eating practices. Offers lifestyle coaching as part of her holistic approach, towards creating a balanced life and optimal overall health. Pam is a member of nutrition and wellness organizations, including the Integrative and Functional Nutrition Academy the Academy of Nutrition and Dietetics the Florida Academy of Nutrition and Dietetics the Institute, for Functional Medicine, the Dietitians in Integrative and Functional Medicine Dietetic Practice Group as well as Wellcoaches. Originally hailing from Manlius, NY. A suburb near Syracuse. I now happily reside in Sarasota, Florida with my beloved wife, Dari Ann. Embracing a lifestyle is essential to me; that's why I regularly engage in yoga and qi gong practices. What truly resonates with my clients is my nurturing nature – like a mama bear – where your well-being matters to me as much as it does to you! If you ever find yourself searching for me, take a peek into my meditation garden! Designing garden beds, planting flowers and even tending to weeds bring me joy. It may surprise you but weeding feels therapeutic to me; it grants me a sense of accomplishment while beautifying the surroundings. To encapsulate my connection with nature would describe it as an experience of rejuvenation. As a mama" to Tucker – an adorable Cairn Terrier – I am constantly inspired by his joyful presence while he challenges me every day! Working with the body’s Chakra energy centers is something I absolutely adore; it allows me to guide my clients towards finding balance, in refreshing and uplifting ways. I consider myself quite selective when it comes to chocolate, chocolate. I thoroughly enjoy indulging in it every day! Moreover, I also guide my clients on how they can develop an appreciation, for their foods but with a healthier twist.