Avocado Toast Recipe

Curious about why avocado toast captures the attention of nutritionists and dietitians? This beloved breakfast or brunch option has surged in popularity in recent years. As authorities on all things nutrition, we can affirm that there are plenty of health benefits associated with this delectable dish. We will explore exactly why avocado toast remains a favorite among professionals in the field.

Avocado is brimming with monounsaturated and polyunsaturated fats—both essential components for sustaining a proper dietary regimen. The presence of these commendable fats holds the potential to mitigate cholesterol levels.  

Moreover, avocados control hunger—a valuable asset when it comes to controlling your weight effectively. By incorporating avocado into your morning toast routine, you demonstrate prudency while prioritizing your wellness.

You can’t go wrong with avocado toast when aiming for a nutrient-rich meal that benefits your body. Avocados come brimming with an assortment of essential vitamins (vitamin C, vitamin E) and minerals (vitamin K) along with folate and potassium that contribute greatly to sustaining good health while staving off chronic illnesses effectively.

Topping your avocado toast with healthy treats like tomatoes, spinach or eggs elevates the nutritional value significantly.

One more reason why nutritionists and dietitians adore avocado toast is its incredible versatility. Avocado toast can easily be personalized to suit your individual taste preferences and dietary requirements.

Whether you have a fondness for sweet or savory toppings or you are following a gluten-free diet, there is an avocado toast recipe out there perfectly tailored to your needs. With such a wide range of delectable choices at hand incorporating avocado toast into your regular eating habits becomes effortlessly achievable.

Incorporating avocado toast into your diet offers an excellent solution for those leading fast-paced lifestyles. The preparation process is extremely simple; within minutes you can create this delectable dish without exerting yourself over extensive cooking or groundwork procedures beforehand.

For individuals on the go, this culinary gem represents an optimal choice since it ensures both convenience and overall good nutrition. It comes as no surprise, that popular opinion among nutritionists and dietitians regard avocado toast in high esteem.

The combination of beneficial fats, jam-packed nutrients, and the ability to accommodate diverse palates make it an enticing option for all those aiming to improve their dietary habits and subsequently enhance their overall well-being. If you find yourself in need of a delectable yet expedient breakfast or lunch option, consider preparing some tantalizing avocado toast recipes. Both your taste buds and physique will express gratitude for such a nutritive choice.

Restaurant-Style Avocado Toast Recipes to Make in the Comfort of Your Home

There is no denying it. Avocado toast is a breakfast staple. And with good reason.

Is avocado toast good for losing weight?

The answer is both complex and straightforward.
Avocado; is a superfood packed with a variety of essential nutrients, such as healthy fats, antioxidants, and fiber. One serving of Avocado can provide up to 21 grams of fat, comprising of beneficial mono and polyunsaturated fats and a significant fiber count of 10 grams that can play a crucial role in lowering cholesterol and improving digestion.
But the million-dollar question is – does avocado toast help with weight loss?
It could, due to its fiber and fat content capable of inducing longer satiation, leading to reduced calorie intake throughout the day. However, the toast’s cumulative calorie value may increase exponentially if one opts to load it with calorie-dense additives like cheese, cream, or butter, leading to weight gain instead of weight loss.
While avocado toast may make a delish breakfast, it might not provide adequate protein content required by the body. Protein is an essential macronutrient that aids tissue repair and growth, along with curbing subsequent hunger pangs. Including boiled eggs or baked chicken slices could add the necessary protein content to make your breakfast a wholesomely healthy meal.
Experts caution people against the misleading notion of eating specific foods solely to achieve weight loss goals. The crux of weight loss is to strike a healthy calorie deficit in your daily diet, achieved through various food sources. Instead of fixating on singular weight-loss foods, incorporating healthy lifestyle changes into your diet is essential.
Avocado toast serves as a delicious and nutritious breakfast option that can aid in weight loss goals. However, attention must be paid to portion control, protein content, and a well-rounded overall diet plan to achieve optimal health outcomes.

Weight loss recipes inspired by the flavors of New Orleans, New York, and California.

New Orleans Style: The bread makes or breaks your avocado toast, so it is important to use the right one.

New Orleans is known for its delicious cuisine, which includes a variety of bread recipes. What sets this bread apart from others is its secret ingredients that give it its distinctive flavor and texture.

Before you start making the dough, we will need to make a starter. The starter is a mixture of flour, water, and yeast that will help the dough rise and develop flavor.

In a mixing bowl, combine 1/2 cup of lukewarm water with 1 teaspoon of yeast and 1 cup of all-purpose flour.

Mix until all ingredients are well incorporated.

Cover with a plastic wrap and leave it to rest in a warm place for at least two hours.

You will need:

  • 1 tablespoon of honey
  • 1 tablespoon of olive oil
  • 1 tablespoon of white vinegar

The vinegar is the secret ingredient that gives the bread its tangy flavor.

Mix these ingredients together in a separate bowl.

Next, combine the ingredients.

Now it is time to combine the starter with the rest of the ingredients.

In a large bowl, mix two cups of bread flour, one teaspoon of salt, and half a teaspoon of baking powder.

Add the starter mixture and the secret ingredients mixture to the bowl. Mix well until all ingredients are combined.

Knead the dough for 5 to 10 minutes and cover with a damp towel for at least one hour.

Once the dough has risen, it is time to bake the bread.

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Bread for avocado toast recipe.

Preheat the oven to 375°F.

Shape the dough into a loaf or rolls and place them on a baking sheet.

Bake for 25-30 minutes until the bread is golden brown and sounds hollow when tapped.

Dana Norris

Registered Dietitian

About Dana

University of Nebraska-Lincoln



New Orleans Style Avocado Toast

This dish has a hearty kick that makes it stand out.


  • 2 slices of your homemade New Orleans bread
  • 1 ripe avocado
  • 1 tsp of chicken or vegetable broth
  • 1 clove of garlic
  • 1 dash of cayenne pepper
  • Salt and pepper
  • 1 tbsp of diced onions or shallots


Toast your bread according to your liking.

Mash your avocado in a bowl and add your broth.

Crush garlic and add it to the mixture.

Add your cayenne pepper, salt, and pepper.

Spread your avocado mixture onto your toast, top off with diced onions or shallots.

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Avocado toast recipes for healthy eating.

Shrimp and Tomato Avocado Toast


  • Four slices of whole wheat bread
  • Two ripe avocados
  • One pound of cooked shrimp
  • One medium-sized tomato, diced
  • One tablespoon of chopped fresh parsley
  • Salt and pepper to taste
  • A drizzle of balsamic vinegar


Toast the bread slices and set them aside.

Mix the cooked shrimp with the diced tomato and parsley and set aside.

Halve the avocados, scoop out the flesh, and mash it with a fork.

Spread the mashed avocado on the toast slices.

Add the shrimp mixture on top of the avocado spread.

Season with salt and pepper, and drizzle some balsamic vinegar.

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Tuna and Olive Avocado Toast Recipe


  • Four slices of multigrain bread
  • Two ripe avocados
  • One can of tuna in water
  • One tablespoon of capers
  • One tablespoon of diced red onion
  • Two tablespoons of green olives
  • Salt and pepper to taste
  • A squeeze of lemon juice


Toast the bread slices and set them aside.

Mix the tuna, capers, red onion, and olives and set it aside.

Slice the avocados and scoop from skin and mash.

Spread the mashed avocado on the toast slices.

Top the avocado spread with the tuna mixture and spread evenly.

Dash with salt and pepper and a squeeze of lemon juice.

Avocado toast recipe to make homemade.

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New York Style Avocado Toast

Avocado Toast Smoked Salmon


  • 2 slices of sourdough bread
  • 1 ripe avocado
  • 1 tsp of lemon juice
  • Salt and pepper
  • 1 slice of smoked salmon
  • 1 sprig of dill


Toast your bread according to your liking.

Mash avocado in a bowl while adding your lemon juice.

Add salt and pepper to season.

Spread your avocado mixture onto your bread.

Add your smoked salmon on top of your avocado mixture.

Garnish with a sprig of dill.

NYC Style Recipe #2: BLT Avocado Toast


  • 1 ripe avocado
  • 2 slices of whole-wheat bread
  • 2 slices of cooked bacon
  • 1 small tomato, sliced
  • 1 tablespoon of lemon juice
  • 1 tablespoon of mayonnaise
  • Salt and pepper to taste


Toast the bread to your liking.

Cut the avocado in half and remove the pit.

Mash avocado into a mixing bowl and add lemon juice, salt, and pepper.

Spread mayonnaise on the toast.

Top with sliced tomato, cooked bacon, and mashed avocado spread.

NYC Style Recipe #3: Avocado Toast with Egg


  • 1 ripe avocado
  • 2 slices of whole-wheat bread
  • 2 large eggs
  • Salt to taste
  • 1 tablespoon of olive oil
  • 1 tablespoon of lemon juice
  • A pinch of red pepper flakes


Toast the bread to your liking.

Cut the avocado in half and remove the pit.

Scoop out the avocado and put into a mixing bowl and mash.

Add lemon juice, salt, and red pepper flakes and mix.

Heat a medium-sized skillet over medium heat.

Pour in 1 tablespoon of olive oil to the skillet.

Fry the two eggs over-easy.

Serve the mashed avocado on top of the toast and place the cooked eggs on top.

Add salt and red pepper flakes to your liking.

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California Style Avocado Toast

California avocado toast with salmon.

This toast is perfect for those with a sweet tooth.

The creamy taste of avocado is amazing with sweet fruits and honey, making it a unique breakfast or brunch item.


  • 2 slices of whole-wheat bread
  • 1 ripe avocado
  • 1/4 cup of sliced strawberries
  • 1 tbsp of honey
  • Salt and pepper


Toast your bread according to your liking.

Mix your avocado in a bowl while adding salt and pepper to taste.

Spread your avocado mixture onto your bread.

Add your sliced strawberries on top of your mixture.

Drizzle honey on top of your toast.

Drizzle it with some high-quality extra-virgin olive oil.

Sprinkle some fresh chives, basil, and cilantro for a pop of color and flavor.

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California Cabo Style

Spicy Guacamole Toast Recipe


  • 2 slices of bread
  • 1 ripe avocado
  • 1 lime
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of paprika
  • 1/4 cup of salsa
  • 1/4 cup of chopped onions
  • 1/4 cup of chopped cilantro


Toast the bread to your liking.

Mix the avocado and mash while adding salt, cumin, paprika, and lime juice.

Spread the guacamole mixture onto a slice of toast.

Top with salsa, onion, and cilantro.

Black Bean Avocado Toast Recipe


  • 2 slices of bread
  • 1 ripe avocado
  • 1 lime
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of chili flakes
  • 1/4 cup of black beans
  • 1/4 cup of chopped red pepper
  • 1/4 cup of crumbled queso fresco


Toast the bread to your liking.

Mash avocado in a bowl and add salt, chili flakes, and lime juice.

Spread the avocado mixture onto a slice of toast.

Top with black beans, red pepper, and queso fresco.

Woman eating healthy.

Amy Lucas, MBA, RDN, LD

Culinary & Wellness Dietitian Consultant

University of Houston

(31) Amy Lucas, MBA, RDN, LD | LinkedIn

Chef Crafted Nutrition | Facebook

Is avocado on toast healthy for you?

Avocado Nutrition Facts and Health Benefits

Being highly nutritious and boasting numerous health benefits makes Avocado a unique fruit. Being highly nutritious and boasting numerous health benefits makes Avocado a unique fruit.

Avocado’s significant contribution to good health comes from the many nutrients packed in this unique fruit. Exploring extensively avocados’ nutrient composition information as well as its impact on an individual’s well-being forms part of our objective for this piece.

Avocado is an excellent source of healthy fats. Keeping you feeling full over longer timeframes makes avocado consumption stand apart from options containing unhealthy fats when it comes to aiding in healthy weight management.

Aiding weight management by keeping you feeling full over longer timeframes sets Consumption of fat-rich fruit apart from potato chips, deep-fried options, or any item containing unhealthy fats.

Unlike potato chips or deep-fried options containing unhealthy fats, avocados are rich in healthy fat which aids in weight management by keeping you feeling full over longer timeframes. The ability of avocado to keep you feeling full is especially useful when trying to manage your weight healthily

Avocado is packed with vitamins and minerals.

Avocado contains essential nutrients for maintaining a healthy body. Avocado is packed with essential nutrients needed by the body which includes various types of vitamins K, C, B6, and Folate-as well as significant amounts of mineral-like Potassium.

Consuming avocados rich in vitamins including C, K, B6, and folate along with essential minerals- potassium, manganese, and magnesium, can improve your bone health, bolster your immune system, and protect against chronic illness.

Avocado is a fiber powerhouse.

The presence of around 13 grams of fiber makes avocado an excellent source of dietary fiber with one medium-sized fruit containing this amount. Feeling full for a longer time after eating avocado helps to decrease the probability of further consumption.

Avocado consumption can help manage your hunger levels by making you feel full for more duration and avoid unnecessary snacking.

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Avocado is great for your skin and hair.

Its richness in vitamins makes avocado particularly popular within the beauty industry despite being known mostly as a nutrition source. Regular consumption of avocado could not only boost skin health thanks to vitamin E but also ward off hair loss with vitamin B5.

Eating avocado regularly can improve the way your skin and hair look since it is frequently used in beauty items.

Avocado is versatile and delicious.

From making popular dips like guacamole to transforming your breakfast with delicious toppings like smashed avocados on toast-avocado is an adaptable fruit! In addition to transforming breakfast with smashed avocado on toast, avocado is adaptable in many ways.

It goes nicely with nutritious options like vegetables, lean proteins, and whole grains. Avocado’s adaptability makes it ideal for any healthy meal plan.

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Woman eating avocado toast.

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What goes well with avocado toast?

This flavorful breakfast meal is not only customizable but also nutritious and satisfying. This breakfast option is both enjoyable and nourishing while allowing for customization based on personal tastes.

Customizable and nourishing, avocado toast for breakfast provides the opportunity to try out many different topping combinations that pair well together. Craving a breakfast option that balances flavor and satiety?

Sweet Toppings

Adding sliced strawberries to your avocado toast is one option for adding natural sweetness and a pop of color. To sweeten up your avocado toast while adding some color, go for sliced strawberries as they do the trick well. Honey pairs well with creamy avocados adding both flavor and texture Looking for a truly indulgent option? Looking for something decadent to indulge in?

Try stacking thinly-sliced fresh strawberry pieces atop chunks of creamy avocado alongside drizzled honey that will add both flavor and texture, or try a different play on sweet by swapping out berries altogether – enhance this delicious concoction by topping it with Nutella, bananas slices, and some sprinkles of sea salt.

Savory Toppings

The addition of delicious toppings can take your avocado toast game to another level. Avocado toast offers one classic option with the addition of a fried egg on top.

This adds some protein and makes for a hearty breakfast. Similarly, incorporating some strips of sizzling bacon or seasoned turkey sausage will elevate your morning meal. Other indulgent breakfast options include adding bacon or turkey sausage to your avocado toast.

Spicy Toppings

Jalapeno slices work incredibly as an add-on for those desiring more taste and tolerance to fiery spices. Jalapeno slices work amazingly as an add-on for anyone desiring an extra burst of taste and tolerance towards fiery spices.

You could always try inserting a little spiciness into the mix via jalapenos – they offer enough heat without overwhelming those other flavors. Another potential option is adding some diced chili peppers or hot sauce for a spicier morning meal. You can also add some diced chili peppers or hot sauce for an extra-spicy breakfast.

Unique Toppings

To enhance the taste of your regular breakfast why not mix things up with some interesting choices like pomegranate arils or feta cheese sprinkled with za’atar seasoning added on top of Avocado Toast?

Exploring unusual topping choices for your avocado toast can take it from ordinary to extraordinary. Try incorporating items like sauerkraut for an unexpected burst of flavor.

Topping your avocado toast with delightful pomegranate arils can enhance its sweetness and taste of it. To give a unique twist to your avocado toast, consider trying out options beyond the standard sweet and salty topping choices.

Your flavor choices are endless with versatile breakfast options like avocado toast that you can customize to suit your mood or craving. Your taste preferences determine what topping would suit your avocado toast perfectly.

Select from an array of flavors including sweet tastes and tangy spices to make your perfect avocado toast. Customize your perfect topping for a sweet or savory variation of the versatile classic that is avocado toast.

Mediterranean-style avocado toast for recipe.

How to Make the Best Mediterranean-Style Avocado Toast

A Delicious Mediterranean Diet Avocado Toast Recipe

Top Mediterranean Foods Include


• Whole-grain bread

• Avocado, mashed

• Cherry tomatoes, sliced

• Feta cheese, crumbled

• Fresh basil leaves, chopped

• Lemon juice

• Salt and pepper

The Benefits of Avocado and Feta Cheese


Begin by toasting your bread until it achieves that perfect amount of crunch.

Slice your red cherries while the toast does its work and then crumble the feta cheese and set aside.

Season with salt and black pepper after putting some lemon juice onto the cut pieces of avocado.

Spread the smashed avocado over your slice once the bread is properly toasted.

Add crumbled feta cheese and sliced cherry tomatoes to your toast.

Time to Add the Toppings

For a Mediterranean Diet, we recommend using:

• Cherry tomatoes

• Feta cheese

• Kalamata olives

Sprinkle chopped basil leaves on top and enjoy!

A nutritious and convenient morning choice – this Mediterranean-style avocado toast provides quick satiation ideal for busy days.

By containing the right kind of fat that your system needs for creating energy, growth, and hormones; avocado becomes an excellent choice for meals.

An ideal solution for a busy morning – avocado toast Mediterranean-style is both nourishing and filling. An excellent breakfast choice- avocado toast Mediterranean style can be very nutritious as well as hearty. It has got healthy doses of carbs & fibers which fuel the needs of our body for the entire day when served together with oatmeal bread.

To have additional vital nutrients for your breakfast while enjoying delicious flavors, incorporate fresh cherry tomatoes and basil for their vegetable/herb content.

And let us not forget about the beloved feta: abundant in both flavor complexity and extra proteins that should be incorporated into every Mediterranean-inspired breakfast.

Consider trying out this Mediterranean diet-inspired recipe provided. Mornings filled with nourishing food can be shared with others by passing on this incredible Mediterranean-diet-inspired avocado recipe.

Consequently, sharing this Mediterranean diet avocado toast will give everyone around you a chance at having nothing but good mornings.

Sprinkle with Nutritious Seeds

Grinding the seeds with a coffee grinder is recommended for preparing the best sprinkle possible. Be creative in preparing tasty snacks by choosing from among these Mediterranean Diet recommended nuts and seeds or crafting unique recipes using many ingredients.

• Pine Nuts

• Walnuts

• Almonds

• Chestnuts

• Sesame Seeds

• Pumpkin Seeds

• Sunflower Seeds

• Hemp Seeds

Avocado toast with seeds as a topping.

Various studies show that consuming seeds like sesame or hemp could be beneficial in increasing one’s consumption of essential elements for the body including Omega 3 Fatty Acids, Fiber, Protein

Your delicious Mediterranean Diet avocado toast is now ready to eat. You can turn the already nourishing Mediterranean Diet avocado toast into a complete breakfast meal by adding in some fresh fruits and soft-boiled eggs.

This Mediterranean Diet avocado toast is flavorful, satisfying, and packed with nutrients. Achieving the best flavor and nutrition requires using fresh ingredients.

The possibilities for avocado toast toppings and combinations are endless. It is our hope that you will craft and delight in a distinctly individualized rendition of avocado toast today.

Avocado Toast Recipe Variations

Creative Avocado Toast Variations for a Healthy Meal

Adding numerous toppings to various forms of avocado toast enhances its flavor. Finding the best avocado toast recipe depends on who you ask.

Loaded with wholesome facts and vital nutrients like Vitamin A plus fundamental minerals; Avocado-the primary component provides both delectable taste and wellness benefits.

Classic Avocado Toast with a Twist

Begin with smashing ripe avocados onto your preferred whole-wheat toast for a classically wonderful taste. Jazz up your traditional avocado on whole-wheat toast with additional flavor by sprinkling sea salt, and black pepper, and squeezing fresh lime.

For added flavor finish off by topping with sliced tomatoes, and cucumbers and finally adding in the sunshiny yolk of an egg. This variation gives an added zing of flavor to your classic avocado toast.

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Avocado toast with smoked salmon for the recipe.

3 Must-Try Recipe Variations of Avocado Toast with Smoked Salmon

Classic Avocado Toast with Smoked Salmon

Start by toasting your favorite bread. Place some smashed avocado on top of your toast with smoked salmon after mashing them up with a fork.: null Take thin slices of smoked salmon to put over the smashed avocado, also putting some amount of salt alongside some pinch in your preferred spice.

To enhance the flavor even more you could include some extras such as diced tomatoes or red onions along with a sprinkling of capers and fresh dill. For additional tanginess, serve alongside a lemon wedge.

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Avocado Toast with Everything Bagel Seasoning and Smoked Salmon

Another variation of the classic avocado toast is to add everything bagel seasoning. Finish off your simple yet flavorful toasted snack by evenly applying freshly mashed avocado onto it. Then, sprinkle everything bagel seasoning on top of the avocado.

Adding some thinly-sliced red onions along with smoked salmon will give more depth to the flavors in this variation of traditional avocado toast.

Avocado Toast with Smoked Salmon and Poached Egg

With an extra layer of protein and flavor complexity, this recipe variation takes avocado toast to new heights! Begin by crushing the avocado onto a toasted slice of bread. Top off the mashed avocado on toast with some sliced smoked salmon. After poaching an egg, carefully transfer it to the smoked salmon. Finally, adorn with chopped Chive or Fresh Herbs atop salt and pepper seasoning

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Sweet and Savory Goat Cheese Avocado Toast

Craving something sweeter than your standard avocado toast? Give it an upgrade by layering on some creamy goat cheese. The ideal fix would be mixing in some goat cheese.

To make the perfect sweet yet savory bite for breakfast or brunch you must spread go-to smashed avocados onto lightly toasted bread slices followed by drizzling honey. Drizzle honey over the top and sprinkle with everything seasoning for added flavor. Add slices of strawberry for a savory yet sweet result.

Crab and Avocado Toast

A nutritious and scrumptious way to upgrade your usual morning meal is by combining avocado toast with succulent lump crab meat. Start by toasting your bread and then layer on mashed avocado.

Transform plain old avocado toast into something extraordinary by piling on tasty lumps of chunky Crab Meat along with juicy slices of tomatoes while meticulously seasoning just the right amount of salt and pepper. Squeeze in some tart and refreshing flavor with fresh lemon juice.

Vegan Avocado and Hummus Toast

Our plant-based friends will love this recipe. This flavorful plant-based recipe begins with generously slathering hummus onto fresh bread followed by adding creamy mashed avocado for added flavor and nutrition.

Sesame seeds are one way to enhance the crunchy texture accompanying your piece of sliced cucumber. For individuals who are either vegan or paying attention to their dietary choices, this dish delivers abundant nutrients and fiber content.

By using your imagination, this famous morning snack could transform into a delightful and versatile plate that you could eat at any moment. Kickstart your day with a reinvented classic breakfast option that incorporates distinct tastes using items like goat cheese, hummus, or chili pepper flakes.

BLT Avocado Toast

BLT lovers will certainly appreciate the added twist and creaminess that come with avocado in their toast. This takes on the classic BLT sandwich involves combining bacon with crisp lettuce as well as creamy diced avocados. All are then placed atop a fresh slice of crunchy toast.

Texturally, this dish offers super contrasting elements; i.e., crispiness from bacon and creaminess from avocados

Avocado Toast with Grilled Peppers

Consider spicing up your typical avocado toast by adding some perfectly grilled peppers. The grilled pepper variation can be achieved by placing grilled peppers over mashed avocado. Cheese, salsa and/or jalapenos would make for great toppings to elevate the dish’s taste.

Grab your ingredients and start experimenting.

Restaurant-style avocado toast recipes to make in the comfort of your home. Discover what goes well with avocado toast and 3 must-try variations.

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