We provide the best weight loss programs for women. If you want to lose weight fast, we explore weight loss recipes for your weight loss journey.Weight loss for women is a place for women searching for healthy choices and tips to lose weight fast. We all know that diets are short-term. We focus on your long-term goals when it comes to weight loss solutions that work best for you.

Why Healthy Weight is Important for Women

Maintaining a healthy weight is important for everyone, but for women it’s especially important. Being overweight or obese can increase your risk of developing serious health problems such as heart disease, stroke, diabetes, and certain types of cancer. So, what’s a healthy weight? Let’s explore how to calculate it and why being at a healthy weight is so important.

Calculating Your Ideal Weight

In general, you can use the Body Mass Index (BMI) to estimate how much you should weigh. This is calculated by dividing your height in meters squared by your weight in kilograms. The National Institutes of Health (NIH) suggests that an ideal BMI range for women is between 18.5 and 24.9; anything outside this range may indicate being underweight or overweight/obese. However, BMI does not take into account muscle mass—for example, if you are an athlete with a lot of muscle, your BMI may suggest that you are overweight even though you may not be. Therefore, BMI should be used as a general guideline rather than an absolute measure of your ideal weight.

Benefits of Being at a Healthy Weight

When it comes to maintaining good health, there are many benefits associated with being at a healthy weight. These include having more energy throughout the day; improved immunity; reduced risk of developing chronic diseases such as heart disease or type 2 diabetes; improved mood; better sleep quality; and improved overall quality of life. Additionally, being at a healthy weight can help improve self-confidence and body image issues that many women struggle with due to societal expectations about body shape and size. Finally, it can also make physical activities such as running or playing sports easier and more enjoyable. Maintaining a healthy weight is important for everyone—but especially for women—because it reduces their risk of developing chronic diseases while improving their overall quality of life. Although BMI can provide an estimate of what is considered “healthy” on average, it does not take into account individual factors such as muscle mass or body composition when calculating ideal weights for individuals. Therefore, any diet or exercise plan should be tailored according to individual needs rather than relying solely on general guidelines like BMI scores alone when deciding on goals for losing or gaining weight. Ultimately, listening to your body’s cues combined with medical advice from professionals will help guide you towards achieving optimal health through proper nutrition and physical activity habits that work best for you.

Is Weight Loss For A Woman Harder?

Is it harder for women to lose weight? The short answer is yes. Although harder may not be the correct use of words, weight loss for women in fact a slower process for burning unwanted pounds. Overall, men have more lean muscle tissue which tends to burn more weight in the beginning of a weight loss program. However, the large gap in pounds lost between men and women tends to become more of an equal playing field in the long-term.

If you want to know how to lose weight fast in 2 weeks, you may want to reconsider. Think long-term.

Do Men Lose Weight Faster Than Women?

What is the # 1 fastest way to lose weight?

Cut back on refined carbohydrates. Try replacing carbs with whole grains, drinking plenty of water and focus in on the preparation of your meals. When you make the effort to learn how your meals are prepared, you may be shocked.

It is not uncommon for a salad to have just as many fat grams as a cheeseburger. Cutting back here and there and substituting bad ingredient for better choices will eventually become habit. Most dieters confuse this step with portion size. The #1 reason diet plans have such a low success rate is because individuals cannot sustain eating so little for long-term.   

Weight Loss For a New You

Here we go again. A new glorious year ahead and an “achievable” resolution to keep. Over the past decade, over 30% of Americans have made their New Year’s resolution to be “weight loss” related. In recent years, that number has grown even more to over 40%. Americans are deciding that getting in better shape is a wise idea.

Doctors and fitness coaches will usually be the first to tell you that, “It’s not a diet that will help you maintain a healthy weight, but it’s a change in your lifestyle.”

5 Resolutions for Losing Unwanted Pounds

Your Weight Loss Journey Begins Now

• Trade in your cravings for healthier choices. In one of our recent articles, we discussed the differences in diets compared to food choices. The average fast-food cheeseburger has as much fat grams as 10 skinless chicken breasts.
• Reduce and try to eliminate the daily activities that cause stress in your life. We can get into stress hormones, cortisol and all the components that lead to unhealthy weight gain, but to make this year’s resolution simple…

“Reduce your stress and you will begin to see a difference.”

• Find three new activities that make you happy. This step is by far the easiest. Surprisingly, many individuals that take on this resolution make a 30-minute walk a happy activity.
• Exercise. This is a relevant term. Realize from the beginning of your weight loss journey what your abilities and expectations are. There’s a reason there are so many exercise bikes, treadmills and other weight loss gadgets that are bargain priced at thrift shops every year. Create an exercise regimen that works for you. It is much easier to build up to an exercise program than burn out to one with dismal results.
• Start your weight loss New Year’s Resolution with a friend or family member. Holding yourself accountable has a much higher success rate when others are in the same race with you. Remember, this is not a diet. It’s a change of lifestyle. Research has shown that 80% of individuals that lose a substantial amount of weight, regain it after 12 months. Having a close partner involved in your journey greatly increases your chances of keeping the weight off for the long-term.   

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Three Easy Tips to Achieve Your Weight Loss Goals

Make an Effort to Walk Daily to Lose Weight Fast

Weight loss for women over 40 is difficult. Having time to go to the gym on a daily basis would be great. However, let’s be honest. Most of us that are trying to trim a few extra pounds have a busy schedule. Between family, work and everyday life, who has time to go to the gym?

A simple 30-minute daily walk will make a tremendous difference. Whether you decide to walk during your lunch hour, in the evening after work or in the early morning, walking will begin to transform your body as well as health.

For most of us, high-intensity exercise is short lived. Many of us have tried to hit the weight training head on and it resulted in exhaustion and dismal results. This is why walking is so effective and has a much higher success rate in our goals of transforming our bodies into a healthier weight.

Stay Active

So many of us fail in our weight-loss journey because we take advice from others that have a completely different learning process. Yes, Pilates classes and group yoga are great. But, is it right for you? While there are women that love to hit the track running and go into beast-mode at the gym, there are just as many women that would like to simplify a weight-loss program that fits their lifestyle. Weight loss for women is challenging.

The key to a successful weight loss plan is to keep at it. Remember your end goal. The three primary results will be:

• Burn extra calories
• Improve your cardiovascular health
• Reduce stress

You may have noticed that we said “extra” calories. This is important. So many of us have tried diets in the past which only led to starving our body of proper nutrients. This is why in many cases diets result in both poor health and ironically weight gain in the long-term.

Don’t get healthy diet and going on a diet confused. This leads us perfectly into our next weight-loss tip for women.

Eat More

You don’t have to eat like a rabbit to be lean and fit. By learning the nutrient vale of certain foods, you can eat healthy meals and snacks all throughout the day and still lose weight. Diets fail because they cause you to focus on calories and unhealthy foods. Reverse the process.

There is nothing wrong with supplemental health shakes. They key is to find one that delivers nutrients to your body. So many women seeking a weight loss program get health shakes confused with diet shakes. Remember, when you cut out fast-food and processed food from your daily routine you will begin to see and feel the difference.

Lose Weight Fast

Begin to get in the habit of asking yourself before eating anything, “What nutrients does this bring my body?”

Don’t worry. We’re only human. Of course you will occasionally eat fast-food during your weight-loss journey and stumble upon food that you know is not intended to help one lose weight. However, by making a conscious effort each time you eat anything you will gradually notice eating healthier will become as easy as tying your shoes. The fastest way to lose weight for women drastically varies from one dieter to another.

We started titled this weight loss “Eat More.”

Let’s put this tip into perspective so we can understand how thinking about what you eat can actually allow you to eat more while losing weight at the same time.

A Big Mac has 33 grams of fat. A Whopper with cheese has 48 grams of fat. A baked skinless chicken breast has 4 grams of fat. So, by this calculation if you take the average from your local fast-food burger joint the numbers will astonish you.

If you substitute your fast-food meal for a healthier choice, you can eat ten chicken breasts to achieve the same fat intake as one fast-food cheese burger. We don’t recommend eating a whole chicken, but hopefully this helps you understand that you can actually eat more and lose weight. Simply understanding what you eat can make a huge improvement in helping you achieve your weight-loss goals.

CDC.gov Healthy Weight, Nutrition, and Physical Activity

The many issues faced when trying to lose weight are never the same for men and women, so this website has been created to cater specifically for women’s weight loss needs and requirements. No two people are the same and that is especially true when it comes to losing some weight. What works for one may not necessarily work for the other. Weight loss for women varies from one woman to another.

With diets, this is especially true as physical make up and stature as well as even genetic differences all go into the mix to create a unique person who will react to different diets in different ways to someone else. This site deals with these and other known issues to provide a useful knowledge base that acts as a reference to help with achieving the desired level or weight loss.

Learn how to lose unwanted fat in these 3 simple steps.

Best Weight Loss Programs for Women

There are many really useful weight loss for women tips specifically that have been shown to work well in helping the process to be more successful. There are several articles published here that go into these in much more detail and provide the necessary means to achieve that end.

As long as you are determined to make it work, you can do it. There are many ways in which you can give yourself the best possible chances of success and we aim to provide as much info on them as we can in here. As a for instance, on the physical side of things, making sure you are getting the right kind of exercises and a good, balanced and healthy diet is essential to attaining the success you desire.

Even more important than these things though are having a positive mental attitude from the very start. This not only helps enormously and enables you to go on to achieve your goals much more easily, it puts you in the right frame of mind to work harder and more persistently towards your goals, making the task easier and more enjoyable because it becomes something that you want to do instead of something that you have to do.

However you approach your own personal strategy for losing weight, remember that it is all down to you and you alone. After all, there is only one person who can lose the weight for you and that person is you!

Losing Weight? 6 Factors For Success

Weight Loss is In the Mind

Diet Foods to Avoid

Weight gain and obesity on the rise.. Despite a weight loss industry that is as buoyant as it has ever been, there are some very simple steps in diet change that you can make to turn things around for yourself. Instead of constantly being dismayed at the rising numbers on your bathroom scales, you can watch them tumble with very little effort. Of course, there does need to be some effort on your part and that will come in the form of building up a resistance to the temptation to put some food item into your mouth that you know full well you should not.

Weight loss for women is hard enough as it is. Why not make it a little easier with healthier nutrition? Here are some ideas that will help you to avoid loading up with excess calories that you don’t need without making it too much of a tough time on yourself. It’s all about compromise and if you can’t eliminate certain foods completely, then at least put some effort into cutting them down a lot and you’ll be pleasantly surprised at the results when you get back on the scales after a week, or two weeks, a month or more.

Sweet Foods

Sweet foods are often the toughest to give up. Especially if you were one of those kids who were never allowed to have more than a small amount of any sweet thing and then vowed that when you grew up you would buy your own and eat the whole thing. Plenty of adults will buy and eat a whole tub of ice cream, a whole cake or a whole packet of cookies.

This is a change that you will have to make and a promise that has become a habit your will have to break if you want to get back into some nice looking clothes and throw out the tent size dresses and tee shirts that you try in vain to hide your unsightly and growing bulk.

If you hate to go without your favorite cakes or cookies, don’t cut them out completely, but limit yourself to maybe one cookie or one small slice of cake per day. If you can do this, you will be cutting down on the day’s calorie count by quite a lot, but you will also have to make changes in other areas of your diet to compensate even for that one calorie laden treat. Tell yourself it is worth it to still be able to satisfy your sweet tooth without busting the scales.

Processed Foods

Many women lead busier lives than they used to and that means less time for doing things in the house if there are quicker alternatives available. One of those quick alternatives that is slowly killing America and other Western countries is the kind of foods that need little or no preparation or cooking, better known as processed foods, ready meals, TV dinners, or whatever you want to call them. They often come frozen or fresh from the chilled cabinet in the supermarket and all you need to do is microwave (or heat up in a regular oven) and serve.

Sure, they save time but at what cost?

The cost is to your (and your family’s) health. These processed foods are often crammed full of artificial additives that do who knows what damage to your (and your children’s) body, are laden with salt, refined sugar, saturated fats and high GI carbohydrates while often containing few useful nutrients (most are destroyed in the processing) and almost no dietary fiber. They are also generally high in calories which all means more fat being stored in your body and a new set of heavy-duty bathroom scales because your old ones don’t go up that far!

The solution is to ditch the processed meals and foods and replace them with fresh produce. Fresh vegetables (not frozen ones in a packet), lean meats or fish and salad items along with fresh fruit is absolutely the way to go to improve health and reduce weight.

Why Diets Fail

Does that mean I have to cook?

You bet it does! If you don’t have time, then make time. Is your health and that of your kids not worth that little extra effort? Well, isn’t it? Of course, it is! If you can’t cook, then learn how to. Be proactive and do something positive to get your life and the lives of your family back on track or you’ll eat your way into an early grave and sentence your kids to life of taunting and bullying because of their weight and a bleak future of having to wear the same tent size dresses and tee shirts as you do.

Avoid Soda

If you are drinking soda, even the low calorie or diet variety, then stop now. Soda is poison to your body. It is full of sugar (and if not, then harmful artificial sweeteners which are even worse) and is totally bad for your health and your weight. If you think drinking diet soda is okay, think again. The artificial sweetener, aspartame, which most of these drinks contain has a property that causes the brain to think you are hungry. So it may not directly add calories to your daily intake, but it will make you feel like snacking on foods that sure will.

Aspartame contains wood alcohols that are unstable at temperatures above 87 degrees Fahrenheit and their chemical composition changes to produce formaldehyde (a known carcinogen and the main ingredient in embalming fluid). Remember that normal body temperature is around 97 degrees Fahrenheit, so as soon as the temperature of the diet soda you just drank is raised to meet that, you are in trouble. The manufacturers of the stuff don’t tell you that, of course.

White Bread and Pasta

White bread and pasta (and other foods made from refined white flour) contain no dietary fiber or useful nutrients and are therefore just empty calories. They are defined as high GI (Glycemic Index) carbohydrates that have the unfortunate property of loading the bloodstream with a fast burst of sugars. This rapid burst of sugar is countered in the body by the release of insulin, which is a substance that is designed to regulate and normalize blood sugar levels.

In the process of doing that, the excess sugars are carried out of the bloodstream to be converted to storable fats, which are stored predominantly in the belly as visceral fat (belly fat). Belly fat is a known problem as it triggers certain cancers, hypertension, high (LDL or “bad”) cholesterol levels and coronary disease.

This can be avoided to a certain extent by switching to whole meal (wholegrain) breads and brown pasta, but is better to cut down or eliminate these from your diet if you can. Whole grain flour contains all the nutrients and importantly, the dietary fiber of the wheat grains, or bran and this is beneficial to health as it promotes a healthy colon and helps flush out dangerous toxins from the body that would otherwise build up to dangerous levels. A healthy colon is also responsible for better digestion and therefore less fat storage and more active metabolism, which in turn leads to better use of the calories that you consume in your food.

Improving your healthy by getting a better and more healthy diet is such an important factor in maintaining a healthy body weight that it makes sense to take that little extra time for yourself to do things the right way. Weight loss begins by a making change to unhealthy habits and a change in diet is the first step towards achieving this important aspect in your life.

Foods That Help You Lose Weight

While there are many foods that you should avoid or at least cut down to the barest minimum in order to lose weight, there are actually some foods that you should eat more of that can help you to shed more of that excess weight and then keep it where it should be. These are in addition to a healthy diet and are extremely useful as health boosters in their own right.

Omega-3 Fatty Acids

It is pretty well publicized just how important it is to include omega-3 fatty acids in your diet as a brain boosting food as well as a big benefit to overall health. But recent research has shown that low levels of omega-3 are linked with weight gain and here is why.

When we get the right amount of this essential fatty acid in our diets, all manner of good things happen, not least of those being that the correct levels of serotonin are released into the system, which helps is relax and feel good. Serotonin is the feel-good hormone and it is responsible for maintaining a good, upbeat mood. When we are in a good mood, we feel good and are less likely to comfort eat.

But when the levels of this hormone drop in the body, our mood changes and depression can sink in. When we are in a depressed mood, we tend to crave more carbohydrate or sugar rich foods as comfort foods. This leads to weight gain as the knock-on effect of eating these foods is greater mood swings and more lethargy, meaning we are even less inclined to want to exercise.

Our modern diets have become lacking in foods which contain omega-3 but have similarly grown in levels of its counter-balance omega-6, which tends to increase feelings of hostility and anger. These are negative emotions and when combined with low serotonin levels, make for a negative state of mind and low mood, which equates to eating more comfort foods and feeling lazy and lethargic. This all adds up to weight gain and unless something is done to correct the balance, the person can all too easily drop into that downward spiral that leads to obesity.

Omega-3 is found in its highest levels in oily fish such as fresh tuna (not the canned variety as this fatty acid is lost in the canning process) and also in walnuts and flax seeds. Cod liver oil is also a good source of omega-3, although it is not recommended to be taken in high quantities because of contamination from mercury. Supplements of flax seed oil can be bought at health food stores and this is often the purest and most potent form.

9 Of the Top #1 Foods That Burn Fat

Folate

Folate is one of the B vitamins and is found mainly in leafy green vegetables. This vitamin is mainly responsible for cell creation in the body and also in the brain. A lack of this vitamin is linked with lower energy levels as well as impairment of cognitive brain functions and even memory. It also affects our mood and a lack of folate can also send our mental state negative-ward. The good news is that by raising levels of folate in our diet by eating more green vegetables such as broccoli, kale, cabbage etc., we can improve our ability to lose weight through improved mood, less tendency to stress and raised energy levels.

A combination of increased folate and omega-3 in our diets can turn things around for the better by boosting mood and enhancing our cell building capability which all leads to a more receptive mind and body for losing weight when combined with a healthy, nutritious and calorie controlled diet.

Walking to Lose Weight

There are plenty of different ways of getting the exercise that you need to maintain a healthy weight or to lose it if you need to, but by far one of the easiest and arguably most enjoyable is that of walking. This is something that most of us can do without even giving it a second thought, so why not make use of this simple and effective means of exercising to get the most benefit from it by putting it into practice.

There are a few things you need to know about walking to make it that much more effective as a weight loss exercise method. For starters, you can’t simply take yourself off for a leisurely stroll around the block and then call that a workout! You do have to put a little more effort into it than that, but the effort is not that great and the benefits to be had from doing just a little more are well worth the effort.

Walking with Determination

When most people walk, they tend to amble along at a snail’s pace not really taking much notice of what they are doing. But when you want to use this form of exercise as a powerful weight loss strategy, then more effort and determination is necessary. You have to pick up the pace to a reasonable level. It doesn’t have to be so fast that you look like a demented robot, but fast enough that you find you are now taking notice of your walking more.

After just a few minutes of walking at this elevated pace, you will notice your breathing getting a little heavier and you will start sweating as your heart rate increases. This is all good, as it means you are going fast enough to make your muscles start working hard enough to be burning more energy.

Walking For Health

Muscles Burning Energy

This is the place you want to get to and then keep it going for as long as you can. If you haven’t done any exercise before this, you may want to keep it short to begin with and gradually increase the length of time and distance that you walk for each day. You want to aim for 30 minutes as a realistic minimum but the early days will probably start out at 10 minutes or so and increase daily to that figure.

Once you get to more than 20 minutes of unbroken walking at this elevated pace, your body will have used most of the available burnable sugar (glucose) present in your bloodstream and more will have to be found in order to keep your muscles fed with energy. Your body gets this from its store of fat.

Now you know why you must keep this up for a solid length of time. You want to get to the place where your body is burning fat. This is what will result in not just weight loss, but the toning and firming of your body, reducing your dress size and improving your figure!

Where is the Weight Loss?

At first, you will probably not notice any change on the scales. There is a very good reason for this and that is that muscle weight more than fat by volume and when you are walking daily at this faster pace and for longer, you will inadvertently be building muscle tissue which will displace the volume of fat you are burning. This means your weight will probably not drop to begin with, but that is not the primary reason for doing this. A slimmer figure is!

Weight loss will come as the rate of fat burned becomes more than the muscle tissue increase, which will not seem like much or may not even be apparent when you look. That’s because the increase in muscle tissue is generally invisible as it tends to gain density within the body. It is only really bodybuilders that get that muscled body look because they deliberately target excessive muscle growth by heavy exercise programs coupled with a huge increase in the amount of protein rich food they consume. You will not be doing this, unless of course that is your aim.

What you will notice is your figure improving and eventually you will drop a dress size every so often as long as you keep this up on a daily basis. It goes without saying that you should combine this walking exercise with a healthy, low-calorie diet for the best effect, although you will find that you need not be so restrictive with the calories when you are exercising every day.

Walking is an excellent form of exercise that is enjoyable to do. This is because it not only gets you out of the house and into the fresh air, which is always uplifting of spirit and mood enhancing in itself, but it gives you the chance to see what is happening in your neighborhood, a chance to meet like-minded people and the satisfaction in knowing that you are doing something very positive about your health.

Why Rapid Weight Loss is Bad

Remember, weight loss for women varies from one individual to another. It is little more than a natural desire to lose weight as fast as you possibly can, especially when there is an event on the horizon that you want to look your best for. That is why, despite experts warning of the dangers associated with rapid weight loss, so many people ignore the warnings and do some foolish things to try and lose the weight as fast as they possibly can.

#1 Step Will Amaze You. How to Lose Weight Fast in 3 Steps

There are some serious health risks associated with losing weight too quickly, especially when it involves what are known as starvation diets. By depriving yourself of essential nutrients over a prolonged period of time, you can create a condition of malnutrition which can be damaging to your body in the long term. Some people even resort to withholding liquids in the hope of reducing body weight, which is equally dangerous as it can result in highly serious conditions and can even bring about kidney and other organ failure. Dehydration can affect the nervous system too with intermittent loss of motor control, never mind the negative effects on the brain and the ability to think cohesively.

Apart from the potential health hazards associated with trying to lose weight too fast, there are other long-term issues that can make this action a foolish one. It is well known that weight lost too fast will soon return as soon as the person reverts back to their normal eating and lifestyle patterns. By trying to shed too much weight too quickly, the body is forced to place itself in starvation mode, whereby it slows down metabolism of food and suppresses the digestive process, while taking the nutrients it does get from the small amount of food it is getting and storing much more of it as fat to help it cope with the period of little or no food.

As soon as more food is consumed, much more is stored as fat which cases rapid weight gain, exacerbated by a sluggish metabolism that will not resume its normal function until enough fat is stored to cope with the next expected period of starvation, even if the person has no intention of doing it again.

This is basic survival tactics and is a basic part of human programming and instinct that cannot be overridden by simply wanting or expectation.

These issues need to be considered very carefully before you make any attempt to lose weight simply by restricting the food and liquids that you normally consume. Rapid weight loss may well result in the short term, but the associated dangers plus the longer-term consequences of such actions make them potentially dangerous and are not recommended by any medical or nutritional experts. If you need to lose weight for any reason, it should be planned well in advance of the target date you expect to have lost it, so that it can be reduced naturally and safely with better long-term potential to preserve the level of weight lost and to then continue with measures designed to maintain a healthy body weight for a long time to come.

Nervous Energy and Weight Loss

With all the many ways that exist to lose weight, surely one of the most overlooked is the burning of nervous energy. This can be observed in what we deem as “nervous types” of people who seem unable to sit completely still for more than a few seconds without starting to fidget. It is often evident in offices where the people working there tend to sit still at their desks for the duration of their working day. This may seem mildly irritating to those who don’t fidget, but in fact the fidgeters are doing themselves and their body weight better than is often realized.

What they are actually doing is creating a body motion which means muscles are active. And those muscles need energy to perform the motion they are actively undergoing. That energy is supplied by the burnable sugars that are dissolved in the bloodstream, namely glucose. As the supply of glucose in the bloodstream is gradually used up by these fidgeting muscles, that supply must be replaced to maintain the correct blood sugar levels.

If the body doesn’t get that supply from food or drinks recently consumed and processed by the digestive process, it must take it from the body’s store of fat. Granted, this is a slow process and only a tiny amount of fat will be processed to maintain the body’s blood sugar levels, but when a person habitually fidgets for most of their day, they are actually burning a considerable amount of calories more than the person sitting next to them who is maintaining a motionless aspect.

This phenomenon goes some way to explaining why you tend to get some people in an office who never seem to put on any weight even though they eat and drink just as much and sometimes more than their colleagues who have a tendency to gain weight because of the sedentary way they spend their working day. It is a well-known fact that sitting motionless for a large part of the day is a major contributor to gaining weight and leading to being overweight. The usual way of countering this problem is by eating a calorie-controlled diet to compensate for the reduction in the number of calories that are burned through inactivity.

While controlling the number of calories going in helps, by far the more effective way is to burn those calories off by using nervous energy in the form of that irritating fidgeting! The leg vibrators, pen tappers, desk finger drummers and co have accessed a means of controlling their weight without realizing it, while the rest of the office looks on in unknowing exasperation at their fidgeting colleagues amazing and seemingly magical ability to stay slim. Well, now you know at least in part how they are doing it.

Educate Yourself

First of all, it is a good idea to open your eyes wide and read some good reviews to see if this might be a workable alternative for you. With this system, you get all the benefits of eating a low calorie, balanced and completely nutritious diet while not having to do any of the work yourself. This company packages up all the food you will need for a whole month and ships it to your address so you just sit back, take delivery of your food, eat it and lose weight. No cooking, food preparation or calorie counting and not even any shopping for food if you do not want to! This is a true lazy woman’s diet with all the good points of dieting and losing weight without all the hassle and hard work of regular means to achieve the same ends.

Healthy Recipes For Weight Loss

Three Steps to Fat Burning Sleep

Most people know sleep is required for optimal health but a lot of people don’t know the relationship between sleep, your hormones and fat burning. If we truly understood the power of sleep, we would make it our utmost priority and rarely sacrifice our sleep rituals for anything else.

When I speak to women for the very first time, almost all of them have trouble sleeping. It could be that most women I work with are in the 40’s and 50’s and there is a link to age and sleep decline, or it could be that most women come to me for weight loss and there is a link with sub-optimal sleep and excess weight. Regardless, sleep is a core pillar of the work we do to restore hormone balance to the body and increase the body’s ability to burn fat as a fuel instead of glucose.

Some of the common patterns I see are one, the inability to fall asleep at night, feeling wired, unable to switch off, alert or restless and two waking up numerous times in the night, often around 2am. There is a key link when one often wakes at 2am as this is when the bodies cortisol levels have been low and start to rise for the day. For these levels to wake you up suggests a possible imbalance in cortisol usually where cortisol is in excess.

This is a scenario I see in women who have been stressed, busy or worried for at least a couple of years (i.e., most women). If you have been through a shitty divorce, or walking on egg shells in your relationship, if you have been worried about a sick loved one, or grieved a loss, if you are a busy mum, if you are a people pleaser, or feel like there’s never enough time in your day, the list could go on, but this, is what causes cortisol dominance.

Cortisol impairs the release of melatonin your sleep hormone.

Cortisol’s normal cycle is to peak when the sun rises and taper off as the day goes on giving way to melatonin in the evening so you can rest peacefully. When cortisol is dominant it often doesn’t taper off in the evening and instead surges, giving you a second wind in the evening. This is why you feel wired, alert or hard to switch off, making sleep very difficult to find.

I will give you some additional strategies to improve your sleep shortly however if your cortisol remains dominant due to your lifestyle, sleep will always be illusive. Often women love the idea of holistic health but fail to realize this means accepting that their whole lifestyle is not serving them, letting go and allowing change. For some, this means releasing the need to please everyone, to accept the possibility of failure, to change perception of time to expansive rather than running out, to learn to say no, to invest time in retraining the body and mind to relax and so on.

In a sleep deprived state our hunger hormone ghrelin is high, leptin our satiety hormone linked to metabolism is low and our body looks for a quick and easy fuel source ‘glucose’ for energy. Fat on the other hand is an energy source that requires oxygen, time and patience – none of which a sleep deprived body and mind has. So, the consequence of sleep deprivation is a slowed metabolism, hunger, not feeling satisfied and craving food that will fuel glucose – aka sugar and carbohydrates.

As you can see this creates a perpetual cycle of ill health. The inability to sleep, creates the want for quick and easy sweet or carbohydrate rich foods for quick energy. This does not serve our long-term health – or even short-term goals as glucose/sugar highs are followed by energy crashes.

So how do we fix this issue?

Well as we mentioned above a large road to wellness involves a holistic approach to lifestyle in particular changing thoughts and beliefs that drive our need to be stressed, busy or worried. But there are other approaches that will support and speed up the process as you work on changing your lifestyle.

Light

We know that the hormones cortisol and melatonin play a role in sleep and so do our hormone serotonin which is the precursor to melatonin. These hormones are triggered and impaired by light stimuli and therefore we can fabricate our circadian rhythms to bring them back into balance.

In the evening when the sun goes down, it is important not to have blue light which is the wavelength of day light. If the body gets the message, it is daylight it will not shut down for sleep. Blue light can be found in computers, TV’s, household lights and mobile phones. As you can imagine in our current society, we have some very confused bodies and it makes sense that our sleep is disrupted.

If removing blue light all together is not an option, you can filter the blue light by applying a filter to your computers and phones, choosing different bulbs or evening wearing amber glasses in the evening. These practices will help balance out these hormones and improve your sleep.

Sleep Like a Baby

Do you remember what it’s like to put a baby to sleep? If you are to have them sleep on time, with relatively little fuss they must have a pretty rigid nighttime ritual or routine. If you miss the ritual…. they are fussy and up for hours. So, what do some of these rituals include? Bath, dim lights, soft music, maybe a massage? Why do we skip all this as adults and expect the outcome to be different?

While a baby’s stress is different to an adult, it is all relative. It takes time to wind down our nervous system enough for us to fall asleep, whether you are a baby…. or an adult. Introducing a night time ritual such as a hot bath or shower, dim lights, soft music and a massage with essential oils like lavender and frankincense all help send signals to the nervous system it is time for sleep. A regular night time ritual is one of the most powerful ways to restore your sleep patterns and allow for a deep restorative sleep.

Supplementation

You may need a little extra assistance in the meantime, as you learn to integrate new rituals and change your lifestyle so that your hormones balance and you can have a restful sleep. There are a number of resources and support to help you drift off to sleep. While you can speak to your practitioner about supplementing melatonin, there are also other natural ways to balance the body and induce a calm and restful state. Two of my favorites are herbs and essential oils. You can speak to your practitioner about herbs like Valerian which has anti-anxiety and sedative properties to help wind the body and mind down in preparation for sleep.

Some other herbs known to support sleep are Chrysanthemum, Lemon Balm, Passion Flower, Chamomile and California Poppy. Make sure you speak to your practitioner as they are not appropriate for everyone. My favorite essential oils to use particularly for sleep are lavender, frankincense, cedarwood and vetiver. All have been shown to induce a state of calm and improve sleep. I like to use my oils in a bath if I get time, or in my diffuser, a few drops on my pillow or even in a roller diluted and applied directly to the skin. Just make sure they are of therapeutic and food grade as they are absorbed through the skin and into the blood stream. 

So, what can you apply right now to support your body to sleep better so you can burn more fat?

A Couple of Easy Ways to Conquer Weight Loss Plateau

You were believably losing weight successfully for several weeks after you joined a fresh diet program, only to be stuck to a particular point later. When men and women commence a diet program, they speedily lose a couple of pounds, because most diet programs are created to offer you ‘immediate weight losses. Sadly, this ‘instantaneous weight loss’ is by and large not permanent weight loss.

You will lose weight really rapidly for the first few several weeks but after that, you will shortly discover that the scale is not going down anymore! You are not losing any additional weight than what you have lost already! You have run into a place usually known as weight loss level! In such places, the best cure is a total overhaul of your life style habits.

You have more than likely done the same exercise sets as well as ate on the same types of foods again and again during those first few weeks when you were losing weight. As an outcome your body got familiar with your diet and exercise regimen. When that took place, your weight loss system neglected to take any sustainable results!

If you want to go beyond this degree, you need to alter your dieting and exercise regime.

Here are two methods you need to pursue to get out of the weight loss plateau.

Calorie-counting is not the way to go:

When you count your calorie intake {limit the intake of grams calorie to a lower-than-normal level. When you eat low calorie food.
there is no bonus for your body to increase your metabolic rate since it has to use up merely a few calories. The effect is that your metabolic rate always rests at a very low level. When your metabolic rate is low, you aren’t able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about counting calories and consume plenty so that your body is forced to hold your metabolic rate at a high level. Your body requires fuel to burn fat, and it can get that fuel solely from food.

Exercise more:

If you have been eliminating physicals exercise wholly, or have been doing only light physicals exertion, then you cannot lose weight. Weight loss is only fairly easy if you perform high intensiveness physicals exercise daily. Instead of being afraid of physicals exercise, try to love them. Exercises are still another powerful means of increasing your metabolic rate.

Pursue these two methods and you will shortly be able to take on the slender body you desire!

Mediterranean Diet Is Amazing

Two Easy Weight Loss Tips to Motivate Yourself to Get in Shape

Everyone knows that weight loss is all about changing your life style habits to a substantial extent. What many don’t realize that this cannot be done overnight! If you try to create a simple change in your life style within a very short time, probabilities are that you will only be defeated and frustrated with your weight loss efforts. Also, there is more to weight loss for women than merely diet and exercise. In this article I will take you beyond the world of stringent diets and exercise regimens!

Avoid Self-Sabotaging Thoughts

Self-sabotaging thoughts will do you more harm than fake weight loss supplements. Just visualize, if you always think that you cannot do the things you need to do in order to get in shape, how can you ever reach your weight loss goals? If you think that you cannot do sit ups and push-ups, you are in all likelihood jumping to conclusions and being too self-analytical even before you have tried these exercises!

If you believe that doing thirty push-ups is overwhelming for you, begin small. Start with 10 push-ups, and thank yourself right after you have done it successfully! Then try to add one or two additional push-ups every day to your daily routine until you accomplish your target of thirty. You realize, when you start small, it goes a great deal easier to reach your goals! Instead of thinking too much, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise.

Get Assistance

Proper guidance is crucial in order to keep you determined and propelled. Without support, you won’t be able to lose weight successfully. That is why it is important that you engage the support of your friends and family who understand you and support your ambitions. It is as well essential that you select a weight loss program which offers re-enforcement to its members in the shape of a support group or forum. In a forum, you will get help and tips from your peers and specialists alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

Delicious Weight Loss Recipes Made to Motivate You

Weight loss for women can be difficult to find recipes that are both healthy and tasty. That’s why we have come up with delicious weight loss recipes that you won’t get tired of. These recipes are designed to help you stay on track while still enjoying your meals.

Here are several recipes that are easy to make, full of flavor, and will help you shed the pounds.

Asian-Style Zucchini Noodles

This dish is light and flavorful, making it a perfect choice for lunch or dinner.

Here’s what you’ll need:

2 zucchinis

1 tablespoon of olive oil

2 cloves of minced garlic

1 teaspoon of grated ginger

2 tablespoons of low-sodium soy sauce

1 teaspoon of sesame oil

1/4 teaspoon of crushed red pepper flakes

1/4 cup of chopped green onions

1/4 cup of shredded carrots

2 tablespoons of chopped cilantro

2 tablespoons of roasted peanuts (optional).

To make the dish, start by cutting the zucchinis into noodles using a spiralizer or julienne peeler. Heat the olive oil in a large skillet over medium heat and add the garlic, ginger, soy sauce, sesame oil, and crushed red pepper flakes.

Cook until fragrant, about 30 seconds. Add the zucchini noodles to the pan and cook for 3 minutes or until tender. Remove from heat and stir in green onions, carrots, cilantro, roasted peanuts (if using), and serve.

Lemon Herb Grilled Chicken

This grilled chicken dish is packed full of flavor without being loaded with calories. To make it, simply combine:

1 teaspoon of minced fresh herbs thyme or oregano and mint

1 tablespoon freshly squeezed lemon and lime juice

2 teaspoons olive oil

1 crushed garlic clove

1 fresh squeezed lemon

Dash of salt and pepper to taste

Mix together in a shallow dish

Next, marinate 4 boneless skinless chicken breasts for at least 25 minutes before grilling for 6 minutes per side over medium heat.

Serve with a side of roasted vegetables. Broccoli with roasted bell peppers is preferred.

Roasted Veggie Bowls with Avocado-Lime Dressing

This dish is packed with flavor thanks to roasted veggies like bell peppers and sweet potatoes plus a creamy avocado-lime dressing that ties it all together perfectly.

For this dish you’ll need:

1 bell pepper

1 small sweet potato

1 tablespoon of olive oil

4 cups of cooked quinoa or brown rice

½ an avocado

¼ cup Greek yogurt

juice from half a lime

salt & pepper to taste

veggies such as corn or tomatoes for topping.

To make this bowl start by preheating oven to 400F degrees then line baking sheet with parchment paper.

Cut bell pepper into slices then cut sweet potato into cubes about ½ inch thick.

Next, place on baking sheet along with bell pepper slices then drizzle with olive oil and season with salt and pepper.

Bake in oven for 20 minutes flipping once halfway through bake time so both sides are evenly cooked, lightly golden brown in color.

While veggies are baking prepare quinoa or brown rice according to instructions on package and set aside once cooked until ready to assemble bowls later on.

To make dressing mash avocado in small bowl then mix in yogurt lime juice salt and pepper stirring until creamy and smooth consistency is achieved.

Set aside until ready to assemble bowls.

Once all components are prepared, it’s time to assemble bowls by adding cooked quinoa or brown rice in each bowl followed by roasted veggies and topped off with avocado lime dressing.

Detoxify with Healthy Recipes

Detoxing the body can be a great way to rid your body of toxins and get back on track with a healthy lifestyle. However, it can often feel like a daunting task. That’s why we’ve put together these healthy weight loss recipes to help you.

Quinoa salad: quinoa is packed with protein and fiber which makes it an excellent choice for detoxification. Combine cooked quinoa with vegetables such as kale or spinach, black beans for added protein, feta cheese for flavor, avocado for healthy fats, and a dressing made from olive oil and balsamic vinegar for a nutrient-packed meal.

Smoothies

Smoothies are quick and easy ways to get in those essential vitamins and minerals while also helping your body detoxify itself.

Start by adding 3 cups of leafy greens such as spinach or kale into the blender before adding frozen fruit. Blueberries add an amazing taste and add tremendous nutrients. Next, add yogurt or almond milk for creaminess plus any healthful additions like chia seeds or flaxseed powder for added nutrition. Blend until smooth and enjoy.

Vegetarian Chili with Sweet Potato and Black Beans

This chili packs a lot of flavors despite being vegetarian. Sweet potatoes add extra nutrients while black beans provide protein giving this meal staying power throughout your day while helping you lose the pounds fast.

Ingredients:

1 tablespoon olive oil

1 chopped shallot

1 diced onion

2 cloves of minced garlic

1 diced bell pepper

2 tablespoons tomato paste

3 teaspoons chili powder

2 teaspoons ground cumin

½ teaspoon smoked paprika

Pinch of red pepper flakes

1 sweet potato (diced)

15 ounces of diced tomatoes

15 ounces of black beans

1 fresh squeezed lemon

Directions:

Heat olive oil over medium heat.

Add onion, garlic, bell pepper and cook for 6 to 8 minutes.

Add tomato paste, chili powder, cumin, smoked paprika and red pepper flakes.

Stir together cooking for another minute or two until fragrant.

Add sweet potato cubes and cook for another 6 minutes stirring occasionally before adding diced tomatoes with their juices plus black beans.

Bring to simmer and reduce heat to low. Cover pot partially leaving lid slightly open so steam can escape while still keeping most liquid in pot simmering away gently for 35 minutes.

Serve chili warm topped with some freshly chopped cilantro leaves.

Vegetable soup

Making vegetable soup is an easy way to get in lots of detoxifying veggies in one go. Start by sautéing some chopped onion and 1 shallot in olive oil before adding garlic, carrots, celery, bell peppers, mushrooms and any other vegetables you have on hand. Add broth or water until all vegetables are submerged then bring to a boil before simmering until cooked through. Season with salt and pepper before serving warm.

These healthy weight loss recipes are sure to keep you motivated as you work towards reaching your goals. Whether you’re trying to lose weight or just eat healthier overall, these recipes are guaranteed winners.

Diabetes Diet

If you pursue this advice there is no an excuse why you won’t be able to lose weight! Remember that you can reach whatever you believe in your mind. If you believe you can lose weight, you WILL! It does appear cliche but definitely seems to be true!

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Letter From The Her Weight Loss Team

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Her Weight Loss Team  

Our Goal

The Role of Hormones and Nutrition

As a woman, you know that weight loss is never as simple as it sounds. It’s not just about eating less and exercising more. There are so many other factors to consider, including hormones and nutrition. We’ll explore how hormones influence weight loss for women and how nutrition can help you get the results you want.

Hormonal Imbalance Can Make Weight Loss Difficult

Hormonal imbalances can wreak havoc on your body’s ability to lose weight. If your thyroid isn’t producing enough of the hormone thyroxine, your metabolism will slow down, making it more difficult for you to burn calories. Other hormones such as cortisol can also affect your body’s ability to lose weight by causing inflammation and slowing down the rate at which your body burns fat. Stress can also cause hormonal imbalances that interfere with weight loss efforts.

Nutrition Is Key for Successful Weight Loss

Good nutrition is key when it comes to losing weight. Eating healthy foods that are high in protein and fiber helps keep you feeling full longer, so you don’t have to worry about snacking throughout the day or overeating at meals. Eating whole grains like oats, quinoa, and buckwheat instead of processed carbs helps regulate insulin levels and keep hunger pangs at bay. Making sure you’re getting enough vitamins and minerals from a variety of sources is essential for successful weight loss because they help ensure that all of your bodily functions are running smoothly while providing energy for exercise.

Additionally, drinking plenty of water can help flush out toxins from your body while keeping you hydrated throughout the day—which is important for both physical performance and general health! Lastly, incorporating healthy fats like avocados and nuts into your diet helps keep hormones balanced while providing energy for workouts and everyday activities. Weight loss for women is a team effort and we are here to help. The best weight-loss program for women is the one that works best for you.

Obesity Statistics

What Is the Mediterranean Diet?